Unbottle: Drink Less Alcohol

How much of next year do you want to spend hungover? Unbottle helps you drink less alcohol, or go alcohol-free for good. You set the goal. The app gives you a plan, tracks what changes, and shows you the money, calories and mornings you get back. No account. No sign-up. Everything stays on your phone. SET YOUR OWN GOAL Cut back with a weekly budget in standard units that steps down at your pace, or pick a quit date and count from there. A short self-check based on the AUDIT screening tool helps you find a starting point that fits how much you actually drink. Sober curious, cutting out the binge nights, or heading for full sobriety — the plan bends to fit. It works for Dry January, Sober October or any month off, too. SEE WHAT YOU GET BACK • A counter for money saved, drinks avoided and calories skipped • A health timeline with 19 milestones, from the first hour to ten years • Savings goals: put a number on the trip or gadget your drinking money could become GET THROUGH THE HARD MOMENTS • SOS tools for cravings: breathing exercises, quick distractions and a reason to hold on • Log cravings and spot your triggers, from after-work drinks to lonely evenings • A daily check-in that takes ten seconds and keeps your sober streak honest LEARN AS YOU GO • A 30-day program with one short theme per day • 25 plain-language articles on sleep, hangxiety, liver recovery and how habits actually change • A journal for the things you'd rather not say out loud KEEP IT IN SIGHT Home-screen widgets show your streak, money saved and your drink plan at a glance. Use it as a plain drink tracker if that is all you want — mindful drinking, a dry month, or a hangover-free year. A note on safety: if you drink heavily every day, stopping suddenly can be dangerous. Talk to a doctor before you make big changes. Unbottle supports your plan, it does not replace medical advice. Your data never leaves your device. No cloud, no profile, nothing to leak. Available in English, Norwegian, Swedish, Danish and Finnish. Unbottle Premium is an auto-renewing subscription. Payment is charged to your Google Play account at confirmation of purchase. It renews automatically unless you cancel before the renewal date. Manage or cancel it under Subscriptions in the Google Play Store app. Unbottle gives general information and motivational support. It is not a medical service and does not provide medical advice, diagnosis or treatment. Talk to a doctor or other healthcare professional about changing how much you drink, especially if you are pregnant, take medication or have a health condition. If you feel unwell, seek medical help. Terms of Use: https://kjelseth.dev/unbottle/terms-of-use Privacy Policy: https://kjelseth.dev/unbottle/privacy-policy

Unbottle now makes full use of foldables and tablets. Home, Today and the health timeline spread into two columns, with the Panic button always in view, and articles and lists keep a comfortable reading width. Subscriptions are also recognized more reliably, even when Google Play is slow to respond.