Bandha: Pelvic Floor & Focus

Bandha is a pelvic floor trainer built around one idea: Mula Bandha, the yogic "root lock," is literally a pelvic floor contraction — the same muscles a proper Kegel targets, trained the right way. Twelve real techniques across three tracks — no vague wellness jargon, no stock-photo fitness app. Pelvic Floor training covers fast-twitch reps, slow endurance holds, graded control, and loaded, real-world movement. Mobility & Hips adds the supporting stretches your hips actually need. Sensate Focus brings in a real, decades-old technique from sex therapy — structured, unhurried touch practiced with a partner, with no goal beyond noticing sensation. WHAT'S INSIDE • 12 real techniques across three tracks — Pelvic Floor, Mobility & Hips, and Sensate Focus • A clear How, Benefits, and Cue for every technique, no vague wellness jargon • A practice timer for every hold, from 1 to 15 minutes • A Journal tab with a daily streak, an optional reminder, and stamps for what you've practiced • Search by name or goal • Full light and dark themes WHO IT'S FOR Anyone building real pelvic floor strength and control, on their own or with a partner — after childbirth, alongside physical therapy, or simply as a habit worth having beyond basic Kegels. Sensate Focus is included for couples ready to practice it together; the rest stands on its own. NO ADS, EVER Bandha doesn't run banner ads or video interruptions.

More apps from us: the list in About now updates by itself. Small improvements.