Artoria: Art Therapy

Feeling tense, wired or heavy? Artoria helps you unwind in about five minutes, using art instead of words. No art skills needed, and there is nothing to get right. HOW A SESSION WORKS • Map your body: Scan from head to toe and mark where you feel tension, heat, heaviness or numbness, right on a body outline. • Breathe: A 30-second guided breath to slow down before you create. • Draw how you feel: A paper-textured canvas with brushes, pens, an eraser and 12 colors. Scribble, shade, fill the page. There is no right or wrong. • Reflect: Name your drawing and answer one gentle prompt, like "What surprised you while you were making this?" • See what changed: Map your body again and compare before and after, side by side. WHY PEOPLE USE ARTORIA • Find where you hold stress: Seeing tension on your body makes it easier to notice, and easier to let go. • Say what words can't: Drawing gives shape to feelings that are hard to explain. • Notice your patterns: Every session is kept in your private gallery, so you can look back over days and weeks. • Hear from your past self: Artoria offers your reflection back to you a week later. YOUR SPACE Your gallery, body maps and reflections live in your account, and you can delete your account and everything in it at any time. Our Privacy Policy explains exactly what is shared and why. Artoria is a self-care and well-being tool. It is not a medical device and does not replace professional therapy, diagnosis or treatment. If you are in crisis, please contact your local emergency number or a crisis line.