Gymsmith: Progressive Overload

A progressive overload tracker, Gymsmith shows last session's weight and reps before every set, so beating your previous lift takes one tap. Built for strength training, powerlifting and bodybuilding splits. Log a set in five seconds, let the rest timer beep you back in, and watch your strength progress climb on a 1RM chart. No sign-up, and it works with zero signal. AN UNLIMITED STRENGTH TRAINING LOG This weight lifting log never stops you after a few sessions or cuts off old charts. Custom exercises, the all-time 1RM chart and the rest timer come at no cost. Unlimited workouts, routines and history — free forever. Features that are free today stay free. PROGRESSIVE OVERLOAD IN ONE TAP Overload works when each session starts from the last one. Start an empty workout or a routine; about 150 exercises are built in, and you can add your own. Each set row shows "last 80 × 8" inside the input and fills it in. Matched it? Tap the big check. Beat it? Tap "+2.5 kg" (or "+5 lb") or "+1 rep", then the check. Large steppers and the app's own number pad replace the phone keyboard, so one thumb or gloves are enough. The next-step suggestion follows double progression: when every set reaches the top of your rep range it offers more weight, otherwise one more rep. It is a chip and never changes your numbers by itself. Warm-up, drop and failure sets, supersets and notes are included. WORKS IN THE BASEMENT — NO SIGN-UP Your workout tracker lives on your phone: library, routines, history, charts and timer. It opens in airplane mode on the very first launch, with no account screen and no waiting for a network. Every set is saved on the check; if the phone dies mid-session, open the app and tap Resume workout. Back up to a .gymsmith file, import a CSV from another app, and export your history to CSV anytime. A REST TIMER THAT BEEPS The workout rest timer starts by itself after each set: 60, 90, 120, 180 or 300 seconds, per exercise or per routine, with −15 s, +15 s and Skip. It keeps exact time with the screen off and shows a countdown on the lock screen. The beep is loud: through headphones your music only dips for a second instead of pausing, and on the speaker it can sound even when the phone is on silent. A 1RM AND PR TRACKER Strength progression stays visible: Gymsmith estimates your one rep max from every working set of 12 reps or fewer, with the Epley or Brzycki formula, and plots one point per session with a moving average. Switch between 1M, 3M, 1Y and All, see the heaviest weight and the volume of each session, and hold a point to see the set behind it. Personal records are marked as they happen and listed in the workout summary. Switch kg and lb at any time. GYMSMITH PRO The training log stays complete without Pro. Pro adds: - Progression rules per exercise: linear, double progression, % of 1RM, RPE-based and automatic deload. - Plate math for your bar and plates, plus warm-up sets at 40, 60 and 80 %. - Analytics: weekly sets per muscle group, compare lifts on one chart, a full PR table and 3, 5 and 8 rep max estimates. - PDF export of your log and charts, and PR cards to share. - Home-screen widgets: this week and a 1RM mini chart. - 3 extra themes and a custom accent color. - Body log: bodyweight and 6 measurements, each with its own chart. - Timer sounds and a spoken next set: "next set, 82.5 by 8". - No ads. Progression rules, plate math, analytics and the body log can each be opened for 60 minutes after a short video you choose to watch; one PDF or PR card unlocks the same way. Pro is yearly with a 3-day free trial, monthly, or a one-time Lifetime purchase. Subscriptions renew until canceled in Google Play. Gymsmith is a training log. It is not medical advice — consult a professional before starting a new program. PRIVACY Your exercises, weights, reps and history stay on this phone (and in your own Google backup, if on). No account, no server, no health or sensor data. Ads and purchases use Google services.

First release: a progressive overload tracker. Last time's weights are pre-filled, the rest timer beeps with the screen off, and your 1RM is charted all-time. Unlimited and offline.