Posture Pal: Posture Reminder

Posture Pal nudges you to sit or stand tall through the day, so you can reset before slouching turns into stiffness. It's made for long days at a desk, study sessions, gaming and phone scrolling. Reminders that fit your day • Every 15, 30, 45 or 60 minutes, or set your own interval (5 minutes minimum) • Or pick how many reminders you want per day and Posture Pal spreads them out • Quiet hours keep the times you choose silent • Pause for a while, or until you switch reminders back on, without losing your schedule • See when your next reminder is due • Tap “Log check” on the notification to record a posture check without opening the app • Reminders keep running in the background and pick back up after a restart, an app update, or a time, time zone or daylight saving change Short guided routines • Desk Reset, Upper Back Unlock, Hip Release, One Minute Fix and Eye & Neck Break • For your neck, shoulders, upper back, hips and eyes • Timed step by step, and the screen stays on while you follow along • Each one shows what it involves and any cautions before you start • One Minute Fix takes about a minute when you're short on time Six short reads • Why posture matters • Setting up your desk • Why movement beats perfect posture • Tech neck and phones • Posture while you sleep • The muscles that hold you up Watch the habit grow • Current streak and best streak • Total checks and routines done • Your last 7 days at a glance • Milestones along the way Your data and ads • No account and no sign-up • Your settings and progress are stored on your device • Optional usage data: the app can tell Google Analytics which features you use, never your name, reminder text or reminder times. You can turn it off in Settings • Free, with a small banner ad (Google AdMob). In the EU and UK, the app asks for your consent first. Languages English, Russian, Spanish, Portuguese (Brazil), German, French, Italian, Turkish, Hindi, Indonesian and Japanese. Posture Pal follows your phone's language, or you can pick one in Settings. Posture Pal is a reminder and general wellness tool. It does not give medical advice, diagnosis or treatment. Check with a doctor before starting new exercises, and stop if anything hurts.

• New in Settings: Share usage data. Depending on your region, it starts on or the app asks you first. When it's on, the app tells Google Analytics which features you use, so we know what to improve • It never sends your name, reminder text or reminder times, and you can turn it off at any time