Mood & Symptom Day Log

Some days you cannot quite put how you feel into words. Mood & Symptom Day Log records mood, symptoms, sleep and medication with a tap, and lays them out side by side. - Today, in 30 seconds - Mood is one tap on a five-step button - Symptom chips (heavy, headache, sleepy and so on), hours of sleep, whether you took medication, tags, and a short note (all optional) - You cannot record the future. Go at whatever pace suits you - A calendar you can read at a glance - Mood and symptom tags across a month - Never relying on colour alone (shape and pattern tell them apart too) - "This day a year ago" is quietly there to look back on - A PDF you can simply show at an appointment - Mood, symptoms and tags exported in date order (the last 60 days, free) - No summaries and no interpretation are added. It lays the records out as they are - Built to be safe - You can keep logging every day (display and export cover the last 60 days) - No ads - Everything is kept inside this device (nothing is sent anywhere) - App lock supported (fingerprint, face, or your screen lock) WHO IT IS FOR - You want to keep track of the ups and downs of your mood and body so you can look back on them - You find it hard to describe how you have been at a medical appointment - You want mood, sleep and medication notes in one place - Long diaries never lasted, so you want to log with taps - You want a log that still works if colors are hard to tell apart AN EXAMPLE OF HOW TO USE IT 1. Tap today's mood on the five-step button 2. Choose the symptom chips that fit, such as heavy, headache or sleepy 3. Add hours of sleep and whether you took medication (optional) 4. Add a tag or a short note if you like 5. Look over your mood and symptom tags on the monthly calendar 6. Before an appointment, export a PDF to show HOW LOGGING WORKS - Every field is optional. A day with only a mood is fine - You can record up to today. Future dates cannot be recorded - It is built so that a day takes about 30 seconds - Go at your own pace. Log the days you can LOOKING BACK - The monthly calendar lays out mood and symptom tags - Shape and pattern tell them apart, not color alone - "This day a year ago" is quietly there to look back on - The PDF lists mood, symptoms and tags in date order FREQUENTLY ASKED QUESTIONS Q. Is it a medical device? A. No. It only lays your records out. It does not diagnose or judge causes. Q. Does it include weather or air pressure? A. No. It does not fetch outside data such as weather or air pressure. Q. Are my records sent anywhere? A. No. Everything is kept inside this device. Q. Can I lock the app? A. Yes. Fingerprint, face and your screen lock are supported. Q. What goes into the PDF? A. Mood, symptoms and tags in date order. No summaries or charts are interpreted. This app only lays your records out to look at. It does not judge correlations or causes, and it does not diagnose. It is not a medical device. If you are worried about your health, please talk to a medical professional. It does not fetch outside data such as weather or air pressure.

- Pre-visit summary: your recent records on one screen, to show your doctor or copy - PDF and backup export no longer have a period limit - Added 7-day dots, sample records for first-time users, and dark mode - Added blood pressure and glucose logging, with graphs and a view for your doctor - open it right from the Today screen - On iPad, the calendar is now on the left and the selected day on the right