Daily Plank: 1-Minute Core

Start the easiest core workout — just 1 minute a day. With the cute character "Buddle", even planking becomes a fun habit. No equipment, no big space needed. The floor and one minute are enough. ■ Great for you if · You want to start working out but worry you won't stick with it · You're looking for a short, effective core and ab workout · You want to build a steady daily record ■ Key features · 1-minute plank timer — start easy with a single 1-minute set · Make it yours — freely set plank time, number of sets, and rest between sets · Standard / knee plank modes — pick your level and train safely · Encouraging messages — changing cheers carry you through the minute · Streak calendar — see your run at a glance and enjoy records adding up · Level growth — your own rank that grows the more you train One minute today, one minute tomorrow. Small habits build a strong core. Start now with Buddle!

Updated Android support and improved compatibility and reliability.