Cold Shower Timer: Ice Bath

Cold Shower Timer turns every cold shower, ice bath or cold plunge into one clear number: how long it takes your heart rate to settle. The cold hits as a spike. Your Wear OS watch shows your heart rate live, and the moment it calms down and holds steady, the watch marks it: Settled. Week by week, that moment tends to come sooner. ON YOUR WATCH - Big presets for wet fingers: 1, 2 or 3 minutes, or Next, which adds 15 seconds to your last session - Live heart rate during the cold, with your peak - The Settled moment, marked with its own vibration - Optional breathing vibrations (in 4, out 6) and a tick every 30 seconds - Works on its own, without your phone ON YOUR PHONE - Today: the heart rate curve of your last session with the Settled marker - Your week at a glance: sessions, minutes in the cold, streak - A phone timer for days without the watch, including hot and cold contrast shower rounds Free: the timer, live heart rate, the Settled moment and your last 7 days. COLD SHOWER PRO, ONE-TIME PURCHASE No subscription. Pay once and keep it. - Adaptation: your time to Settled week by week, plus patterns such as mornings versus evenings - Full history of every cold shower and ice bath, with water temperature - Custom protocols and contrast shower intervals Use it for a morning cold shower, an ice bath after training, a cold plunge tub, a dip in a cold lake or a contrast shower after the sauna. Your sessions stay on your devices. Usage analytics are off unless you turn them on. Cold Shower Timer is a timer and a log, not medical advice. If you have a heart condition, ask your doctor before cold exposure. Privacy Policy: https://trifoiltrailblazer.com/privacy-policy Terms of Use: https://trifoiltrailblazer.com/terms-of-service Support: [email protected]

Small improvements and fixes.