Weight Loss Workout - Wellpace

Wellpace is a calm weight loss app that brings weight loss workouts, a calorie counter, meal plans, a weight tracker and an intermittent fasting timer together. Lose weight at home at your own pace, with no account and everything stored on your phone. No sign-up, no extreme targets, no locked basics: the core is free and every pace is realistic. WEIGHT LOSS WORKOUTS AT HOME - 35 guided home workouts: fat-burning cardio, low impact, indoor walks, dance-style cardio, HIIT, strength and tone, core, lower body and stretching - Programs: 4-Week Beginner Fat Burn, 30-Day Move More Challenge, Low-Impact Start, Post-Meal Walks, Strong Lower Body and Belly-Friendly Core - 130 exercises with smooth animated demonstrations, slow motion and a second view - Voice coach, rest timer and screen-off playback - Low impact mode swaps jumping moves for gentle ones. Chair and wall options make it a friendly workout for women and men, beginners, plus-size bodies and people over 50 - Rate each workout and your plan adapts CALORIE COUNTER AND FOOD DIARY - Offline food database of 8,500 foods from USDA FoodData Central, with household portions - Fast search, optional barcode scan, favourites, recent foods, quick add and your own foods - Daily calorie target with protein, carbs and fat - Copy meals, save meals you eat often and log them in one tap MEAL PLANS, RECIPES AND GROCERY LIST - 120 original, simple recipes with nutrition per serving - 7-day and 4-week meal plans sized to your calorie target: balanced, vegetarian, high protein or budget - Swap any meal, then get a grocery list grouped by aisle - Build your own recipes from the food database WEIGHT TRACKER - Log weight in kg, lb or stone and see a smoothed trend line with your goal - Waist, hips and other measurements, milestones and kind plateau tips - Private progress photos with side-by-side compare INTERMITTENT FASTING TIMER - 12:12, 14:10 and 16:8 fasting, plus 18:6, 20:4 and custom with Premium - A timer that keeps going when the app is closed, with gentle phase notes and a reminder when you reach your goal - Clear safety guidance: fasting is optional and not for everyone YOUR DAILY PLAN Today shows your workout, meals, water and fasting window in one place, plus steps, sleep, mood and a daily tip. Home screen widgets for water and calories. SAFE AND REALISTIC - Energy needs from the Mifflin-St Jeor equation, labelled as estimates - Never below 1200 kcal a day for women or 1500 kcal for men - Goal weights stay inside the healthy range and the pace is capped at about 1 % of body weight a week - Under 18? Wellpace becomes a healthy habits app with no weight or calorie targets - Kind, body-positive wording. No crash diets and no promises FREE AND PREMIUM Free: every core feature, including workouts, programs, the calorie counter and food diary, the weight tracker, water, fasting timer, 48 recipes, a 7-day meal plan, grocery list, reminders, widgets and backups. Premium (monthly, yearly or lifetime) adds all 120 recipes, every meal plan style and 4-week plans, the Level 2 and dance programs, fasting extras, advanced targets, insights, photo compare and no ads. You can also unlock one Premium item at a time by watching a short video. Subscriptions renew until cancelled in Google Play. PRIVATE BY DESIGN No account and no sign-in. Your food, weight, workouts and photos stay on this phone. Export your diary and weight history as CSV, or save a backup file wherever you like. QUESTIONS Is this a weight loss app for women? It is for everyone. Many programs suit women at home, and you can choose low impact and chair moves. Does the calorie counter work offline? Yes. The food database is built into the app. Wellpace is a wellness and fitness app, not a medical device. Calories and timelines are estimates and results vary. Talk to a doctor before starting a new exercise or eating plan. Made by Ecom Swift LLC. Support: [email protected]

Welcome to Wellpace 1.0: weight loss workouts at home with an animated coach, a calorie counter with 8,500 offline foods, 120 original recipes and meal plans with a grocery list, a weight tracker with a trend line, optional barcode scan for packaged foods, an intermittent fasting timer, water tracking, reminders and widgets. Safe, realistic targets and no account: your data stays on your phone.