Cold Shower Timer: Ice Bath

Cold Shower Timer turns every cold shower, ice bath or cold plunge into one clear number: how long it takes your heart rate to settle. The cold hits as a spike. Your Wear OS watch shows your heart rate live, and the moment it calms down and holds steady, the watch marks it: Settled. Week by week, that moment tends to come sooner. ON YOUR WATCH - Big presets for wet fingers: 1, 2 or 3 minutes, or Next, which adds 15 seconds to your last session - Live heart rate during the cold, with your peak - The Settled moment, marked with its own vibration - Optional breathing vibrations (in 4, out 6) and a tick every 30 seconds - Works on its own, without your phone ON YOUR PHONE - Today: the heart rate curve of your last session with the Settled marker - Your week at a glance: sessions, minutes in the cold, streak - A phone timer for days without the watch, including hot and cold contrast shower rounds Free: the timer, live heart rate, the Settled moment and your last 7 days. COLD SHOWER PRO, ONE-TIME PURCHASE No subscription. Pay once and keep it. - Adaptation: your time to Settled week by week, plus patterns such as mornings versus evenings - Full history of every cold shower and ice bath, with water temperature - Custom protocols and contrast shower intervals Use it for a morning cold shower, an ice bath after training, a cold plunge tub, a dip in a cold lake or a contrast shower after the sauna. Your sessions stay on your devices. Usage analytics are off unless you turn them on. Cold Shower Timer is a timer and a log, not medical advice. If you have a heart condition, ask your doctor before cold exposure. Privacy Policy: https://trifoiltrailblazer.com/privacy-policy Terms of Use: https://trifoiltrailblazer.com/terms-of-service Support: [email protected]

Cold Shower Timer 2.0 is rebuilt from scratch. Your Wear OS watch now shows live heart rate during the cold and marks the moment it settles. The new phone app draws the heart rate curve of each session and shows how fast you settle, week by week.