Fasting Timer: Intermittent

Fasting Timer: Intermittent is an intermittent fasting tracker and fasting timer for 16:8, 18:6, 20:4, OMAD and custom fasts. Start your timer, track water, weight and body measurements, plan a future start with a reminder and review your fasting history in one app. The app interface and educational summaries are in English. Journal notes are your own text. YOUR INTERMITTENT FASTING TIMER Pick a fasting protocol or set a custom target, then start the timer yourself. See elapsed and remaining time while you fast, and end it when you choose. The live progress ring keeps your fasting window clear at a glance. Add journal notes whenever you want to remember how a fast went, and pick a theme you like. 16:8, 18:6, 20:4 AND OMAD Choose a classic 16:8 fast, a longer 18:6 or 20:4 window, one meal a day with OMAD, or your own custom target. Your choice of fasting schedule is yours, and you can change it at any time. TRACK EVERY FAST Review completed fasts, durations and streaks in your fasting log. Add a fast you forgot, and it still counts in your history. Longest fast, totals and streaks show your own routine at a glance. LOG WATER AS YOU FAST Add water as you drink and watch your daily progress against the goal you chose. Water tracking is an optional companion to the timer. WEIGHT AND MEASUREMENTS Enter your weight and body measurements when you have them, then look back at the trends. Journal notes give you room to keep context in your own words. PLAN YOUR NEXT FAST Choose a local start time and recurring weekdays for a repeating plan. The app shows your planned start and offers a Start now action. A reminder never starts a fast automatically; you decide when to begin. A FASTING APP FOR YOUR ROUTINE Use this fasting tracker the way that suits your week. Run the same 16:8 window every day, alternate longer fasts with rest days, or try one meal a day. Rest days can be planned so a missed day does not catch you out. The history keeps everything you logged, so you can see your own routine at a glance. REMINDERS AND THEMES Use local timer alerts during a fast and choose a theme that suits how you read the screen. Alerts depend on your phone's settings and permission. FASTING STAGES, EXPLAINED The timeline includes general concepts often discussed in relation to fasting, such as fat burning, ketosis and autophagy. These labels are estimates tied only to elapsed time, offered as background reading. YOUR RECORDS, KEPT LOCALLY Core fasting and companion records are stored on your device. Purchase and update services have separate connection and data requirements, described in the privacy policy. GOOD TO KNOW The app does not monitor food intake, read a health sensor or detect whether you are fasting. It does not measure, detect or verify metabolism, fat burning, ketone levels, ketosis or autophagy, and a label appearing does not mean that process has begun for you. A target is your own selection, not a medical recommendation. Views describe your entries and do not establish a health benefit or show what caused a change. Bodies respond differently based on health, nutrition, activity, sleep and other factors. The timeline is not medical advice, a diagnosis or a guarantee of health or weight-loss results. Consult a qualified healthcare professional about medical questions or longer fasts.

Polish and performance improvements.