Gravira Quormiara

A strength training log: start a routine, tick off sets with last time's numbers beside them, and watch lifts climb week by week. What is inside: • Workout: this week's workouts, volume and minutes, days trained, routines with their exercises and a Start button • Session: every exercise with sets, previous numbers, weight and reps, tick sets done, running clock, finish workout • History: past workouts with time, volume, records and best set per exercise • Progress: pick an exercise, estimated one-rep max over 12 weeks, best set, sessions, weekly volume