Perplate: Carb & Macro Tracker

Perplate is a macro tracker and food diary that shows carbs, protein, fat and calories for every meal, not just the day. It is for people who want to know what each plate adds up to, including people who eat Indian food at home. Breakfast, lunch, snacks and dinner each get their own totals, always on screen, and they're free. EVERY MEAL, EVERY MACRO - Each meal card shows its own carbs, protein, fat and calories, with a plate ring that shows the split at a glance. - Day totals and a calorie goal sit on top. - Tap a meal to see each food and change its amount. FAST LOGGING - Search, tap, pick the amount, done. - "Same as yesterday": copy yesterday's breakfast, lunch or dinner in one tap, with undo. - Recent foods, saved recipes and your own foods are one tap away. - Swipe left or right to change day. INDIAN FOOD BUILT IN - 159 common Indian dishes, from dal tadka and roti to dosa, biryani and rajma, measured in katori, roti, idli and plates. - Values are estimates for a typical home recipe, worked out from ingredient data. - Plus 7,400 everyday foods from USDA FoodData Central. BARCODES AND YOUR OWN FOODS - Scan a packaged food's barcode. Products come from Open Food Facts and are saved on your phone, so they work offline next time. - Can't find something? Type the numbers from the label and save it as your own food. RECIPES Save a dish you cook often, set how many servings it makes, and log a serving in one tap. TRENDS AND A CARB REPORT - See carbs per meal for the last 14 days. - Make a printable PDF of your carbs per meal to share. YOUR DATA STAYS YOURS - No account and no Perplate server. Your diary is saved on your phone. - Export your diary as CSV, or back it up to a file and restore it on a new phone. - Optional sync with Perplate for Windows through a private folder in your own Google Drive. - Light and dark themes. Works offline. QUESTIONS PEOPLE ASK How do I see the carbs in each meal instead of only the daily total? Perplate gives breakfast, lunch, snacks and dinner their own meal cards. Each card shows that meal's carbs, protein, fat and calories, and the day totals sit on top. Is there a macro tracker with Indian food? Yes. Perplate includes 159 common Indian dishes measured in katori, roti, idli and plates, plus 7,400 everyday foods from USDA FoodData Central. The Indian values are estimates for a typical home recipe. Can I scan a barcode to log packaged food? Yes. Scan the barcode and the product comes from Open Food Facts. It is saved on your phone, so it works offline next time. Does Perplate work as a carb counter for insulin dosing? It shows carb totals only. It does not calculate insulin doses and is not medical advice. Do I need an account to use this macro tracker? No. There is no account and no Perplate server, and your diary is saved on your phone. Can I share my carbs per meal with someone else? Yes. You can make a printable PDF of your carbs per meal, and you can export the diary as CSV. Perplate shows carb totals only. It does not calculate insulin doses and is not medical advice. Perplate is free and supported by ads. Ads never appear while you're adding food.

First release: carbs, protein, fat and calories for every meal, Same as yesterday, 159 Indian dishes, barcode lookup, your own foods and recipes, 14-day carb trends, optional phone-to-PC sync.