MoveDiet - Workout and Diet

MoveDiet builds your workout and your meal plan with artificial intelligence, based on your profile, your level and your goal. A video for every exercise, a full week of meals and a ready-made shopping list, all in one app. GUIDED WORKOUTS, STEP BY STEP • Pick your style: gym, home, calisthenics, HIIT, pilates, yoga, mobility or boxing. • Tell us the equipment you have, the days available and the time per session. • Get the whole week with exercises, sets, reps and starting loads. • Train with the guided player: timed rest, progress set by set and resume an in-progress session. • Demonstration video and form tips on every movement. • Not a fan of an exercise? Swap it for an equivalent one for the same muscle group. A FULL WEEK OF MEALS • The AI calculates your calorie target and plans meals from Monday to Sunday. • Respects restrictions and preferences: vegan, vegetarian, lactose-free, gluten-free and foods you dislike. • Macros for every meal (protein, carbs and fat) and recipes with ingredients and instructions. • Swap any dish for another option with similar macros. • Check off meals as you go and track your day. SNAP A PHOTO, GET THE CALORIES Ate something off the plan? Take a photo and the AI estimates the name, calories and macros. You confirm or edit before logging. SHOPPING LIST, DONE The week's list is generated from your meal plan. Swapped a dish? The list follows. BUILT WITH AI, REVIEWED BY YOU Plans are suggestions you can adjust at any time. Regenerate your workout or diet whenever your routine changes. WORKS EVEN OFFLINE Generating plans with AI needs an internet connection. Without one, the app builds a plan from its built-in exercise and recipe library, and you keep tracking workouts and meals as usual. ALSO IN THE APP • Workout-time reminders and a history of completed days. • Multiple workout plans, each with its own schedule. • Light and dark mode. • English, Portuguese and Spanish. • Sign in with Google, Apple or email. • Delete your account right from the settings. MOVEDIET PRO The free version lets you generate a limited number of workouts, weekly plans, diets and photo analyses. With MoveDiet Pro you get unlimited workout and diet generation, diets with 4 to 6 meals a day, unlimited photo analysis and access to the shopping list. Monthly or yearly subscription, cancel anytime. DISCLAIMER MoveDiet offers general workout and nutrition suggestions based on the information you provide. It does not diagnose or prescribe and does not replace the assessment of a doctor, dietitian or fitness professional. Talk to a professional before starting, especially if you have a health condition. Questions or feedback: [email protected] Terms of Use and Privacy Policy: movediet.app

New release! Create your workouts and diet plans with a single tap! With MoveDiet, an AI generates your workouts and diet plans to help you lead a healthy life!