TDEE Calculator Pro

Know Your Body. Plan Your Nutrition. Reach Your Goals. TDEE Calculator Pro is a comprehensive health and nutrition calculator that helps you understand your body's daily energy needs using scientifically recognized formulas. Whether your goal is to lose fat, build muscle, or maintain a healthy lifestyle, the app provides detailed body composition analysis, calorie recommendations, macro planning, and long-term progress tracking—all while keeping your data completely offline. Core Calculations Accurately calculate essential health metrics including: • Total Daily Energy Expenditure (TDEE) • Basal Metabolic Rate (BMR) • Body Mass Index (BMI) • Body Fat Percentage (U.S. Navy Method) • Lean Body Mass (LBM) • Fat Mass • Ideal Body Weight (IBW) • Goal Calories for Weight Loss, Maintenance, or Muscle Gain Built using trusted scientific formulas such as the Mifflin-St Jeor Equation, Devine Formula, and U.S. Navy Body Fat Method. Smart Biometric Calculator Enter your personal information and instantly receive detailed health insights. Features include: • Metric and US unit systems • Standard and Advanced Body Fat calculation modes • Activity level selection • Fitness goal selection • Real-time input validation • Automatic unit conversion Detailed Results View comprehensive reports including: • TDEE & BMR • BMI with visual health indicator • Body Fat Percentage • Lean Body Mass • Fat Mass • Ideal Body Weight • Daily calorie recommendations • Weight loss, maintenance, and muscle gain calorie targets Macro Nutrient Planner Plan your nutrition more effectively. • Customize Protein, Carbs, and Fat ratios • Interactive macro pie chart • Calories and grams for each macronutrient • Meal distribution planner (2–6 meals per day) • Save your preferred macro settings Progress Tracking Monitor your long-term health journey. • Weight trend charts • Goal progress tracking • Current vs target weight • Progress rate • Logging streaks • Activity consistency • Achievement badges History Management Keep every calculation organized. • Save calculation history • View previous results • Compare health metrics over time • Delete individual records • Clear all history anytime Export & Backup Take your data anywhere. • Export history to CSV • Generate professional PDF reports • Share reports directly with other apps Smart Reminders Stay consistent with healthy habits. • Daily reminder notifications • Custom reminder time • Easy on/off controls Personalization Customize the app to match your preferences. • Metric & Imperial units • Default profile settings • Fitness goals • Macro preferences • Light and Dark themes Privacy First Your privacy matters. • No account required • No cloud storage • No third-party tracking • Works completely offline • Your health data stays on your device Whether you're beginning a fitness journey, preparing a nutrition plan, tracking weight loss, or optimizing muscle gain, TDEE Calculator Pro provides the tools you need to better understand your body and make informed nutrition decisions.