Happy Healing - Vilna Methode®

Happy Healing – Vilna Methode® is your personal wellness companion for self-healing, mindfulness, and inner peace. 🧘 DAILY EXERCISES Start each day with guided healing exercises designed to reduce stress and build positive habits. Track your streaks and watch your progress grow. 🎥 DAILY VIDEOS Watch daily healing videos, quick fixes for stressful moments, and de-shift sessions to help you transition between work and rest. 📚 E-LEARNING Access structured healing programs with video lessons, modules, and resources. Learn the Vilna Method® at your own pace. 🎧 HEALING AUDIO Listen to guided meditations and healing podcasts anytime, anywhere. From stress relief to deep relaxation — find what you need. 📔 JOURNAL Track your emotional wellbeing with daily journal entries. See your happiness score, weekly trends, and personal growth over time. 🏆 CHALLENGES Take on healing challenges to push yourself further. Join the community and grow together. 👥 COMMUNITY Connect with fellow Happy Healers. Share your journey, support others, and find inspiration in a safe, moderated space. 💬 DAILY QUOTES Receive daily inspirational quotes to motivate and uplift you throughout the day. 📅 EVENTS Discover live healing events, workshops, and retreats. Book your spot directly from the app. FEATURES: • Personalized healing journey • Video, audio & text-based content • Mood tracking & happiness score • Achievement badges & streaks • Multi-language support (English & Dutch) • Push notifications for daily reminders • Safe, moderated community Created by Vilna van Betten and the Filnaafon team — dedicated to making self-healing accessible to everyone. Start your healing journey today. 💚

• A fresh, calmer look with the Happy Healing sun • Daily check-in: tap how you feel and get a tip that fits • Healy is back as your personal coach • Discover: everything sorted in clear tabs • Improved sign-in with Apple and Google • Retreat dates and stories from Happy Healing Week guests