Phone Bedtime: Sleep Habit

"Just a little longer", and suddenly it is past midnight. Phone Bedtime is a small habit app for putting your phone down before bed. Check off the "little rituals" you chose yourself, and when the screen slowly darkens, tonight is done. No sign-up needed: open it and start right away. 【Who it is for】 - People who keep scrolling on the phone before bed - People who want to build a habit gently, without blaming themselves - People who want to shape their evenings at their own pace - People who do not like being tracked or watched 【Main features】 - Tonight's ritual (Night tab): check off things like "Put the phone away from the pillow" or "Dim the lights". On first launch you pick from five examples, or write your own words. - Goodnight screen: once every ritual is checked, "You did well today. Goodnight." appears and slowly fades away. The screen is black, with no buttons to press. - Calendar: a moon mark appears on each night you did your ritual. Move to the previous or next month, and see the total number of quiet nights so far. Midnight to 3 a.m. counts as part of the night before. - Full-moon celebration: when your quiet nights reach 7 in total, a short celebration appears once. Streaks are not counted, so a night off never lowers your number. - Morning note (Night tab): the next morning you are asked how last night went. Choose "Left it alone", "Used it a little" or "Used it a lot", then optionally "Did you sleep well?" (you can skip with "Later"). Only the most recent ritual night is asked about, and there is no screen for filling in past days. - Bedtime reminder (Settings tab): off at first. After your first ritual you are asked whether to send a gentle nightly reminder, and you can switch it on or off later. It starts at 22:30 and the time can be changed. The reminder says "Time to get ready for bed." If tonight's ritual is already done, no reminder is sent. - Edit your rituals (Settings tab): change, delete or add rituals, up to three. - Text size and sound: choose Standard, Large (default) or Extra large text, and turn sound effects off with a switch. The app is available in 10 languages, including English. - Backup: export your records to a file and import them later. Importing merges with your current records, and for the same night the newer record is kept. 【Free to use】 - The bedtime ritual check and the goodnight screen - The calendar and the count of your quiet nights - The full-moon celebration and the morning note - The bedtime reminder and backup 【Unlocked with the one-time purchase】 - Monthly look-back (the number of rituals each month and a breakdown of your answers) - Choose the light color (theme) from 5 colors 【Data and privacy】 - Your records are stored only on this device - Nothing is sent anywhere. The app has no internet permission - It does not read how long you use other apps. It only keeps your own "left it alone" answers - No ads - The screen is fixed in a dark color that is easy on the eyes at bedtime - Notification permission is asked only when you use the reminder 【Please note】 - The morning note is your own self-report. It does not show any effect on sleep. 【Ways to use it】 - Check off a ritual before you get into bed, and close the day on the goodnight screen - Get a gentle reminder at 22:30 every night as a cue to put the phone down - On a morning when you did touch it, just choose "Used it a little". No blaming words appear. No need to try hard. Gently let your phone go to sleep before you do. That is all.

はじめての公開です。