Sleep Breathing

Give your evening a gentler landing. Sleep breathing app, Take a moment to wind down with guided breathing. Aurora offers a bedtime breathing routine with a clear visual pace, spoken cues and an atmosphere made for slowing down. START WITH SLEEP ORBIT Follow a three-stage wind-down: begin with longer exhales, move into 4-7-8 breathing, then finish with an easier pattern without a breath hold. The stages change automatically, so you can stay with the breathing instead of choosing the next exercise. SETTLE INTO MOONFALL Open a dedicated evening space when you want a less structured ending to the day. Moonfall complements the timed library with its own sleep-focused experience. End it when you choose; falling asleep is never a performance target. FIND A PACE THAT FITS TODAY Calibrate two ordinary breaths to create a personal inhale and exhale rhythm. Breathing exercises for sleep, Begin without pauses, or use the optional controls to add a comfortable full hold or empty rest. Your saved pattern stays available for another session. MORE THAN ONE WAY TO BEGIN The calm, focus, sleep and energy gates point toward relevant practices. Living Sky Atlas connects foundational rhythms with longer guided systems. Explore balanced breathing, box breathing and double-inhale sighs. Follow a long exhale with a softer return, then save favorites for an easier return. FOLLOW THE LIGHT OR THE SOUND See each breathing phase and its remaining time. Turn voice guidance and sound on or off, pause a timed session, reset it or return to the library. Completed sessions, practice totals and streaks give you a local record of your routine. The library also retains a separate inspiratory hold section with preparation, recovery and safety guidance. Advanced holds are optional; a quiet evening practice does not require them. PRACTISE COMFORTABLY Use the pacing as a guide and shorten or skip an uncomfortable hold. Stop and breathe normally if you feel dizzy or unwell. Never practise breath holds in water, while driving or where a fall could cause harm. Aurora is a general wellbeing practice tool, not a medical device or a treatment for sleep or health conditions.