ANVL Coaching

ANVL Coaching is a strength training app for athletes and the coaches who train them. Train on your own or with a coach. In the gym the app shows you one thing: your next set. TRAIN • Log every set as you lift. Last session's load and reps are already filled in. • Two ways to run a workout: the full session on one page, or one set at a time. • Tempo counted for you, and a rest timer after every set. • The count keeps going on your lock screen, over your music. • Timed sets for holds, carries and runs. Assisted loads, drop sets, rest-pause, clusters and isometrics. • A video for every exercise. • Your records are shown when the session is done. • Works offline. Your plan stays on the phone and your sets sync later. • Share a finished session to Instagram in twelve styles. BUILD • Programs in phases, weeks and days, from a library of 1,900 exercises. • Single workouts for any day. • Your own exercises, with your own videos. • Search by the name you use in the gym. TRACK • Strength, volume, consistency and records over time. • Bodyweight, measurements and progress photos. Your body data is yours: keep it, turn it off or delete it. COACH • Invite athletes by email, by code or by QR. Athletes can also ask to join you. • Assign a program, prescribe a single day, or move an athlete between phases. • Read every session your athletes log. Leave notes they see, and notes only you see. • A roster that tells you who is on track, who to watch and who needs you. • Train on your own side of the same app. PLANS • Free to start. • Athlete Pro and Ultra add more programs, exercises and analytics. • Coach Pro and Coach Ultra open coaching, sized by your clients, with a 14-day free trial. • Monthly or yearly, through Google Play. Cancel any time. English and French. ANVL Coaching is a training app, not a medical service. It does not diagnose, treat or give medical advice. Ask a doctor before starting a new training program.

New • Plans: Athlete Pro and Ultra for your own training, with more programs, custom exercises and analytics • Coaching is open: Coach Pro and Coach Ultra, sized by how many clients you coach • New coaches can start with a 14-day free trial • Monthly or yearly. Manage or cancel any time in Google Play • Free stays free. A coached athlete gets everything through their coach Improved • The dashboard follows the day at midnight • Clearer steps when coaching ends