TrackYourself Calories & Water

TrackYourself answers one question: how much can I still eat today? Fill in your profile once and the app calculates your basic calorie budget (Mifflin-St Jeor basal metabolic rate formula; for weight loss the daily deficit is at most 500 kcal and never goes below a safe minimum). Today's remaining calories are shown large and clear on the main screen. Tap to open the details whenever you want them. What you can do: - Log meals: choose from about 1,400 foods, mostly Turkish dishes plus common basics, scan a barcode, or enter it by hand. Add several foods to one meal. - Enter amounts in grams, milliliters or pieces. Drinks and soups are shown in milliliters. - Water: on the Today screen, open the water card to add 200, 330 or 500 ml with one tap. Undo if you added by mistake. - Exercise: add walking, running and other activities by hand, or read active energy from Health Connect and add it to your budget. Read-only permission. - Journey: see your logging streak, a month calendar and milestone badges. Open a past day to add or fix a meal you forgot. - Weekly report: calories, water and weight. - Morning message, water and evening reminders. Each one can be turned off separately. - Light and dark theme; Turkish and English. - Export your records as CSV, or delete all data if you want. Food values are approximate; adjust the amount to match your real portion. Badges are for regular logging and staying in your target range. No pressure: you can pick up where you left off any time. Privacy: there is no account and no server. Your profile, meal, water and weight records stay only on your phone. Health Connect data never leaves your device and is not used for ads. The app is free and includes Google ads. Important: TrackYourself does not provide medical advice. Calorie and water targets are estimates, and weight change varies from person to person. For decisions about your health, please speak with a professional.

New: Child profiles. Log the food, water, height and weight of up to two children; everything stays on your phone. Workouts now have rounds: repeat a sequence of moves, for example 4 times. Saved workouts can be deleted, and there are 8 new moves.