Home Exercise Timer for PT

Your physical therapist gave you a sheet of home exercises. This app turns it into a routine that counts itself. PHOTOGRAPH THE SHEET It copies each exercise from the photo: sets, reps, holds, rests, which side, how many times a day. It never guesses a number the sheet does not give, and anything it could not read for sure is marked in pink. CHECK EVERY EXERCISE Look at each one next to your sheet, set anything unclear, and confirm it. Nothing runs until every exercise matches your sheet. No sheet? Type the exercises in by hand. COUNTED OUT LOUD "Hold, five, four, three, two, one. Relax." The phone's own voice counts every hold and rep, the rests between sets and the change of side, so you can keep your eyes off the screen. Pause, go back or skip any time. The screen stays on while you exercise. A LOG FOR YOUR THERAPIST Every finished session is ticked on a calendar. Share one page with the routine and the last four weeks of days done, to show at your next appointment. IT FOLLOWS YOUR SHEET, NOTHING ELSE The app does not suggest, change or explain exercises and gives no medical advice. If something hurts, stop and ask your therapist. YOUR ROUTINES STAY ON YOUR PHONE Only the photo of the sheet is sent, once, to be read, and it is not kept. No account, no ads. Three sheet reads are free. The timer, typing a routine in and the log are always free. Questions: [email protected]

Photograph the exercise sheet your therapist gave you, check each exercise against it, and the app counts every hold, rep and rest out loud and keeps a log. If a reading looks wrong or offensive, report it with the flag on the check screen.