Glinda | Glycemic index

The glycemic index (GI), glycemic load (GN), and insulin index (IIII) help assess how foods affect blood glucose and insulin levels. The glycemic Index (GI) shows how quickly carbohydrates from a product raise blood glucose levels. The glycemic load (GN) takes into account not only the GI of the product, but also the amount of carbohydrates in a particular serving. The insulin index (AI) shows how pronounced the insulin response is caused by the use of a certain product. In the app, you can work not only with individual products, but also with ready meals to make it easier to take nutrition into account in your daily diet. The user can add their own products and edit existing data if they want to adapt the database to their habits and diet. A food diary helps you save meals, track the foods and dishes you eat, and monitor the main diet indicators throughout the day. ⚖️ Use Glinda as a convenient tool for planning meals, controlling the amount of carbohydrates, and making a diet for weight loss, maintenance, or gain.

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