WOD Generator- Train Yourself

Never repeat the same workout again. WOD Generator builds a complete training session every time you open it — warm-up, strength, metcon and finisher — using only the equipment you actually have. No two sessions are the same. Everything runs on your phone. No internet needed, no account required, no ads. FOUR TRAINING MODES • WOD OF THE DAY Functional workouts built from 17 real structures: AMRAP, EMOM, Tabata and For Time. Pick the format and the duration, or let the app surprise you. Every WOD respects your equipment, your level and a sensible time cap. • BENCHMARKS 38 classic named workouts — the Girls and the Hero WODs. Fran, Cindy, Murph, Helen, Diane and many more, each with its real time cap. Sorted so the ones you can actually do come first. • GYM 80 exercises for strength training at home or in the gym. Choose a muscle group and a duration and get a proper session: compound lifts first, then accessory work and isolation. Sets, reps and rest are adjusted to whether you're lifting weight or using your bodyweight. • CORE Ab and core circuits from 8 to 12 minutes, targeting the zone you pick. BUILT AROUND WHAT YOU HAVE Tell the app what equipment you own — barbell, dumbbells, kettlebell, pull-up bar, rings, or nothing at all — and every workout is filtered to match. Training at home with no gear? You still get full sessions. A TIMER THAT UNDERSTANDS THE WORKOUT Built-in timer for AMRAP, EMOM, Tabata and For Time, with voice cues and round tracking. It knows the structure of your workout, so you just hit start. YOUR PROGRESS, KEPT Rate each session, track your streak and see your weekly volume. Link a Google account and your history follows you to a new phone. WHY THIS APP • Completely free. No ads, no paywalls, no limits. • Works with no internet connection. • No account needed to start training. • Every session is different — a real generator, not a fixed list. Train hard. WOD Generator is not a substitute for professional advice. Train within your limits and consult a doctor before starting a new programme.

New version with major improvements: - Fixed a crash that closed the app on some benchmark workouts. - New training mode: Hybrid Race. - The app now works in landscape. - Exercise videos open in your video app, faster and without loading pages inside the app. - You can now rate the effort of each session and mark whether you finished it. - You can delete your account and data from within the app. - Corrected Hero WOD texts and dedications.