説明
Badminton drills, belt by belt
No rivals here.
Just you, a badminton racket and a shuttle machine that never gets tired. Seven belts run from white to black, Rokkyu to Shodan, each with three drills: answer the feeds, land shots in the lit zone, and smash the lobs. Pass all three and you tie on the next belt.
Advice from a brown belt:
• Watch the red ink ring and get there early; the machine moves you from corner to corner.
• NET wants a drop, MID a smash, DEEP a clear. The key you need lifts and glows red.
• On smash drills, get under every lob and hit it while it is still above your head.
• Chase streaks. Ten in a row earns a feat, and shuriken show how well you passed.
• Spend ki on gis such as Storm, Ember or Sakura, and on ink trails for the shuttle.
The Journal logs your last twenty sessions as a comic strip, each stamped PASS or FAIL. No adverts, no account, no purchases: ki is earned on the mat, offline, on phone or tablet.
The dojo sets no daily chores, but the sensei always has a lesson for your next drill. Take one drill a day, come back tomorrow for the next lesson, and keep climbing until the black belt is tied around your waist.