No Alcohol – Quit Drinking

Whether you want to quit completely, take a break or do Dry January – No Alcohol is with you every day. The app shows you how long you have been alcohol-free, how your body recovers and what you have already gained. And when you fancy a drink, it helps you through the tough minutes. ⏱️ YOUR ALCOHOL-FREE TIMER • Live timer in days, hours, minutes and seconds – just swipe • Start now or enter when you had your last drink • Always see your next goal, with a progress bar • Home screen widget with alcohol-free days and money saved ❤️ YOUR BODY RECOVERS • 13 health milestones from 24 hours to 20 years on a timeline – from better sleep to a healthier liver • Every milestone explained in plain words: what happens in your body – and what you can do yourself • If you like, a short notification as soon as your body reaches the next milestone • Based on Dry January studies, MedlinePlus (NIH) and research on cancer risk 🌬️ HELP WHEN YOU FANCY A DRINK • Craving helper with guided breathing – most cravings pass within a few minutes • Distraction tips and your personal reasons for staying alcohol-free • Craving diary: how strong was it, what triggered it – after work, stress, a party? Spot your patterns • Helplines for around 40 countries and your local emergency number – tap to call 💰 SEE WHAT YOU GAIN • Money saved – current, total and projected for 1, 5 and 20 years • Your personal savings goal: what are you saving for? • Drinks skipped, calories and pure alcohol avoided • Time you no longer spend drinking • Life expectancy gained, estimated from a study in The Lancet (2018) 🏆 CELEBRATE EVERY SUCCESS • Achievements in 8 categories – with confetti • History with a chart of all your alcohol-free periods • Slipped up? Your progress stays saved – every attempt counts ✨ MADE FOR YOU • Available in 18 languages, choose your own currency • Light and dark theme • No sign-up needed – what you enter stays on your device • Share your progress with friends in a tap 🎁 FREE FOREVER All features are and will stay free and unlimited – no subscription, no premium version, no limits. The app is funded by ads. Every alcohol-free day is a win. Start today – your body will thank you. Important: If you have been drinking heavily for a long time, stopping suddenly can be dangerous. Talk to a doctor before you stop. This app does not replace medical advice. All values are statistical estimates.

Technical update: updated libraries for improved stability.