Grownd

Grownd helps you calm your anxiety with guided breathing — quietly, without pressure, and completely offline. Open the app and start immediately. No account to create, no onboarding to sit through, no internet connection needed. Grownd works in airplane mode, in a waiting room, anywhere. BREATHE WITH ME Grownd's first technique is guided 4-7-8 breathing — a method Grownded in physiology. The extended exhale activates your parasympathetic nervous system, the body's built-in calm response. Four adaptive levels — from a gentle start to the full technique. You begin at the softest level and can switch to any other at any time, at your own pace. There's no pressure, no progress gate, and no hierarchy. DESIGNED FOR HARD MOMENTS When you're anxious, you can't read carefully, make decisions easily, or tolerate friction. Grownd is designed for exactly that state: • One tap to start — no choices required • The animation guides you without words • No timer counting down, no forced cycles • Stop whenever you want NOTHING HIDDEN • No account required • No internet, no backend, no server • No data collected, no tracking, no analytics • No ads, ever • English and Spanish

• Circle guides show how big the circle grows and how small it gets. • Session timer: see how long you've been breathing and set a gentle alarm that waits for the end of your breath. • Optional seconds counter (1 / 4, 2 / 4…) to help you keep the rhythm. • About this exercise: what 4-7-8 breathing is and how it can help, with links to trusted health sources. • All Breathe with me settings now sit together in one section.