Keto – Intermittent Fasting

Keto – Intermittent Fasting brings two tools that work together into one app: a smart fasting timer and a set of keto nutrition tools. ⏱ Fasting timer • Ready-made plans (12–100 hours) or a custom length, with an exact start time if you already started. • Fasting stages by elapsed time, with a short explanation of what happens in the body. • Fat-burn estimate and notifications the way you choose. 🥑 Keto clock • See how long you've been in keto, at what grade, and what comes next. • A summary of your fasting hours during the keto period. 🛠 Keto tools • Daily carb budget (net or total carbs). • Meal analyzer and recipe calculator. • Ketone and blood-sugar log with a chart next to your fasting hours and meals. • Barcode scanning for packaged foods. • Suggested daily menu – by calories, healthy keto, vegetarian or mixed. 📚 Learn • A library of articles, guides, recipes and Q&A about keto, fasting and natural health. • Read-aloud narration for articles. 📊 Track • Diary of fasts, food, activity and weight, a weekly calorie balance and a step counter. Available in English, Hebrew, Russian, Arabic and Spanish, following your device language. Important: the content in the app is general information only and is not medical advice, diagnosis or treatment. Fasting and ketogenic diets are not suitable for everyone – if you are pregnant or breastfeeding, have an eating disorder or diabetes, or take regular medication, talk to a doctor before you start. Calorie and fat figures are estimates only. Some features may require a subscription. Subscriptions renew automatically and can be cancelled at any time in Google Play.

New in 1.0.1: • "Near-fast" mode: a dedicated clock, a calorie budget for milk or fat-based drinks, drink ideas and cacao and coffee recipes • Personal quick setup: BMI, BMR and fat-burn estimate in one screen • Keto bread: a new gluten article and 5 recipes • Coconut chia yogurt and psyllium • Backup, restore and export from Settings too • Fixed the app name in notifications and improved performance