Social Phobia Challenge

Face your fear in small, measurable steps. Does fear of social situations hold you back? Do you postpone a word, a question, or a simple meeting because of anxiety? Social Phobia Challenge is a self-training tool that turns facing situations into small, graduated tasks—so you can see the effect of every experience instead of letting fear decide your place. The idea is simple: our minds learn through repetition and experience. Avoiding a feared situation may bring short relief, but the feared expectation stays strong. The app helps you record situations, break them into tasks, log what actually happened, and watch the picture change over time. You do not need complete courage; you need one small step, then another. WHAT THE APP OFFERS • Add tasks in four categories: social, professional, places, and specific. • Set the task time and fear level: mild (1 point), moderate (2 points), or severe (3 points). • Fair points: earn points when you complete a task and lose points when you miss it—but missed tasks move to the Big Return without blame. • 130 levels from Bronze to Golden Falcon: 30 training levels and 100 actual levels, each with its own name, shape, and color. • Automatic weekly and monthly charts for points, completed tasks, and planned tasks. • Five strength lines: overall plus the four categories, with green, yellow, and red indicators. • The Big Return: every missed task appears in a dedicated list; retry the same task without creating a new one. • Quick duplicate for similar tasks. • Gentle reminders before task time, with adjustable lead time. • Record a task as upcoming, complete it now, or mark it missed. • Edit or delete tasks anytime. • Local backups: create a backup inside the app and restore it later by version. • Share a backup to Google Drive through the share sheet, and restore from a file. • Version-aware restore: if the backup version differs from the current app, you get a clear explanation before restoring. • Six interface languages: Arabic, English, Japanese, Spanish, Turkish, and French, with country flags in the language picker. • Warm paper-collage design and gentle, calm animations. • Your data stays on your device; no account, no app-specific server, and no automatic cloud sync. HOW TO START 1. Open the app and read the short introduction. 2. Add your first small task with a date and fear level. 3. At the scheduled time, record the result: completed or missed. 4. Watch your points and charts, and return to the task through the Big Return if needed.