Simply Gym: Workout Planner

Simply Gym plans your whole training block, logs every set, and tells you exactly what to do next — without accounts, clouds, or clutter. PLAN A WHOLE BLOCK IN MINUTES Pick a program — from a two-day beginner kickstart to heavy 3-day strength or 4-day hypertrophy splits — choose your training days and equipment, and Simply Gym schedules every workout of the block, exercises included, matched to the equipment you actually have. Emphasize the muscles you care about and they get extra volume, selection priority, and first position in each workout. OR BUILD YOUR OWN Create custom programs from scratch: days, exercises (cardio machines included), sets, rep ranges, rest times, antagonist supersets, drop sets — drag to reorder. Edit the running program any time; changes apply to the remaining workouts. LOG FAST, ONE-HANDED Every planned set is pre-filled from last time. Tap a value and change it with the built-in number pad — quick +/− steps, no fiddly system keyboard. Warm-ups sit above working sets, your last session's numbers sit under each exercise name, and per-exercise notes remind you what you learned last time. PROGRESSION THAT EXPLAINS ITSELF Rate each exercise Easy / Good / Hard / Painful after the last set. Simply Gym suggests the next weight, reps, or sets — per exercise, with the reason in plain language. Painful pauses progression for that exercise. Prefer full control? Set any exercise (or a whole program) to manual. PRIVATE BY DESIGN Your training data lives on your phone. No account, no sign-in, no server. Back up everything to a single file and restore it on a new phone — free, always, no purchase required. SIMPLY MADE. Free with banner ads. One small one-time purchase — not a subscription — removes the ads and unlocks document export: your full history as a CSV spreadsheet, a printable PDF summary of any training block, and your schedule as a calendar file. Backup and restore stay free. From Cypress Technology, makers of the Simply apps. Simply Gym provides general workout-planning and tracking tools, not medical advice. Train conservatively and consult a professional when needed.

• NEW: Cardio programs — steady, intervals with an on-screen timer, outdoor and classes, plus ready-made plans. • Quick workout and Quick cardio start from any day of your programs. • Five tabs: Today, Calendar, Weight programs, Cardio programs, Settings. • Skip a session from Today; a workout you leave stays open to resume. • History by date, program or exercise. • Names in Title Case; numbers show commas.