Second Mind: ADHD Companion

Second Mind is a voice and chat companion built for people with ADHD who also deal with anxiety and stress. It helps you calm down, get started when you feel stuck, and keep track of what works for you. It is not therapy, it doesn't diagnose anything, and it doesn't replace a healthcare professional. It's a support tool for everyday life. TALK OR TYPE WITH MIA Tell Mia how you're feeling, what's on your mind, or just vent. Use chat or a voice session. Mia suggests techniques, and as you use the app, it remembers what helped you before so its suggestions get more useful. CALM WHEN YOU NEED IT • Guided techniques of 2 to 5 minutes for panic and acute distress, body tension and restlessness, trouble sleeping, and a scattered mind • Guided 4-7-8 breathing and 5-4-3-2-1 grounding • Panic button for quick help • Ambient sounds • One-tap access to a crisis line FOCUS WITHOUT PRESSURE • Focus timer • "Get Unstuck": a nudge to start when you don't know where to begin • Quick capture to jot down to-dos before you forget them • Gentle progress: skip a day and your progress doesn't reset YOUR HISTORY, FOR YOUR CLINICIAN Log how you feel and what worked. Export a detailed PDF to bring to your doctor or therapist, or an encrypted backup. PRIVACY • Your voice is transcribed on your phone. We don't send your audio anywhere • Your history is stored on your device • To reply, the text of your messages is sent to an external AI service, after names and identifying details are filtered out • No notifications: you decide when to open the app See our full privacy policy for details. IMPORTANT Second Mind is not a medical or psychological service. If you are in crisis or thinking about hurting yourself, call or text 988 (Suicide & Crisis Lifeline, U.S.) or call 911 in an emergency. SUBSCRIPTION Some features require a subscription, which you can manage or cancel anytime in Google Play.