Sporty Bitsy

Sporty Bitsy is a training planner for people who program their own workouts. Define which exercises interfere with each other, set recovery gaps, and schedule sessions knowing every plan already respects the rules you wrote. Everything stays on your device: no account, no sign-up, and no internet connection required. The planner works from your rules, not from generic advice. You decide that heavy squats before sprint work costs you, set a recovery gap, and any schedule that breaks the rule is flagged before you save it. - Exercise library: build your own exercise list with categories, focus regions, tags, default durations, and notes. Duplicate, archive, or delete entries as your plan evolves. - Interference rules: connect any two exercises with directional or two-way rules. Set same-session and cross-session penalties, recovery gaps, and severity so warnings match how your body actually responds. - Live conflict preview: build sessions from ordered exercises and see conflict warnings while you edit, before anything is saved. - Week canvas: view the whole week at a glance with severity rings on each session, plus accessible Move Day and Move Time controls as an alternative to dragging. - Session redesign: reorder and move exercises on a staged preview, then apply every change in a single transaction so a partial edit can never corrupt your plan. - Alternatives: when a placement conflicts, a bounded on-device search ranks better slots by penalty. - Insights: weekly heatmap, severity breakdown, recovery-gap compliance, and your top conflicting pairs, all computed locally. - Settings: week start day, time format, motion preference, and a typed full reset. Warnings are interpretations of the rules you write, not medical or coaching advice. Whether you run a five-day split, fit training around shift work, or schedule sport practice alongside lifting, the rules engine only compares what you told it to compare. Your plan, your rules, your device.