Health Calculator Suite

Health Calculator Suite — BMI, BMR, TDEE & Body Fat Calculator Health Calculator Suite is your all-in-one health tools app for calculating BMI, BMR, TDEE, body fat percentage, water intake, calories, macros, protein, and ideal weight — all offline, all free, no account required. Whether you are working on weight loss, muscle gain, calorie tracking, or general wellness, Health Calculator Suite gives you accurate, science-based health calculations in seconds. ⚡ HEALTH CALCULATORS INCLUDED ⚖️ BMI Calculator Calculate your Body Mass Index and instantly understand your weight category — underweight, normal, overweight, or obese. Supports both metric (kg/cm) and imperial (lbs/ft) units. 🔥 BMR Calculator Find out how many calories your body burns at rest using the Mifflin-St Jeor equation — the most accurate BMR formula recommended by nutrition scientists. 📊 TDEE Calculator Calculate your Total Daily Energy Expenditure (TDEE) based on your activity level. Know exactly how many calories you burn per day to hit your weight loss or muscle gain goals. 🍎 Calorie Calculator Get personalized calorie targets for weight loss (calorie deficit), maintenance, and weight gain (calorie surplus) based on your TDEE. 💧 Water Intake Calculator Find your recommended daily water intake based on your body weight and activity level. Stay hydrated with daily water consumption goals in liters, ml, and glasses. 💪 Body Fat Calculator Estimate your body fat percentage using the US Navy body fat formula — one of the most accurate body fat calculation methods available. Get your lean mass and fat mass breakdown. 🎯 Ideal Weight Calculator Discover your healthy weight range using the Hamwi formula and BMI-based standards. Compare your current weight to your ideal weight target. 📐 Macro Calculator Calculate your daily macronutrient targets — protein, carbohydrates, and fat — for cutting, bulking, or maintaining your current body composition. 🥩 Protein Intake Calculator Estimate your daily protein needs based on your weight, goals, and activity level. Essential for muscle building and recovery. ❤️ Heart Rate Zone Calculator Find your maximum heart rate and training zones: Fat Burn Zone (50–70%), Cardio Zone (70–85%), and Peak Zone (85–100%). Optimize every workout session. ✅ WHY HEALTH CALCULATOR SUITE IS THE #1 FREE HEALTH TOOLS APP Complete health calculator suite — BMI, BMR, TDEE, body fat, water intake, macros, protein & more 100% offline — all calculations run on your device, no internet needed No account, no login, no personal data collected Metric and imperial unit support (kg/lbs, cm/ft) Dark mode support for comfortable night use Clean, modern Material Design interface Save and review your recent calculation history Fast and accurate — results in under a second Bilingual support (English & Bahasa Indonesia) Completely free to use 👑 PREMIUM FEATURES (OPTIONAL UPGRADE) Remove all ads for a clean experience Unlimited calculation history Advanced health calculator 🏅 TRUSTED FORMULAS USED BMI — World Health Organization (WHO) standard BMR — Mifflin-St Jeor equation (most accurate for modern populations) TDEE — Harris-Benedict activity multiplier Body Fat — US Navy circumference formula Ideal Weight — Hamwi formula Water Intake — weight-based hydration formula 🔍 PERFECT FOR Fitness beginners tracking BMI for the first time · Athletes calculating TDEE and macros · Anyone on a calorie deficit for weight loss · People monitoring daily water intake · Gym-goers calculating body fat percentage · Anyone wanting a free, offline health tools app ⚕️ IMPORTANT DISCLAIMER Health Calculator Suite provides estimates for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Results are based on population-level formulas and may not reflect individual variation. Always consult a qualified healthcare professional before making any medical or dietary decisions.