DNAK Cycling – Indoor Training

DNAK Cycling is the official app for DNAK simulators, built for power-based indoor training. Connect your DNAK simulator or any FTMS-compatible smart simulator and let the app set the resistance for you. ERG AND RESISTANCE MODES • ERG mode: the simulator holds the target watts of every block, you just pedal. • Resistance mode for free riding, with a one-tap mode switch. • Raise or lower the intensity of the whole workout with +/- and skip blocks without losing your recording. 54 WORKOUTS INCLUDED • Sweet Spot, tempo, threshold, VO2 max, HIIT, anaerobic capacity, cadence drills, taper and sessions under 35 minutes. • Beginner workouts and FTP tests (ramp, 20 minutes and 2×8 minutes). After a test, update your FTP with one tap. • Training zones Z1–Z6 based on your FTP. CREATE AND IMPORT YOUR WORKOUTS • Workout editor with blocks, ramps, target cadence and messages. • Import workouts in .zwo format. • Free ride whenever you don't want to follow a plan. SENSORS AND REMOTE • Connect your simulator, power meter, cadence sensor and heart rate strap over Bluetooth. • Hands-free Bluetooth remote: change resistance or mode without letting go of the bars. • Keeps recording even if you lock the screen or switch apps. ANALYSE AND SHARE • History with power, cadence and heart rate for every session, plus TSS and calories. • Export every activity to .FIT and share it with the app you already use. BUILT FOR YOUR PRIVACY • No account, no sign-up. Your profiles and activities are stored only on your device. • Several user profiles, each with its own weight, FTP and maximum heart rate. For phones and tablets, in English, Spanish, German and French. Requires a DNAK simulator or an FTMS-compatible smart simulator (Bluetooth LE). More at dnakcycling.com.

• New design, also adapted for tablets. • "Resume" on the home screen to get back to a workout in progress. • Keeps recording with the screen locked or in another app. • Better readings from cadence sensors and heart rate straps. • Activities are exported to .FIT so you can share them with the app you choose. • New help manual and many stability improvements.