My Mood Journal

One-time $4.99. No subscription, no ads, no account, ever. Most mood apps bill you every month. My Mood Journal is yours to keep, and every entry stays private on your device. Check in with a tap, breathe with a guided pacer, and watch your mood calendar show what really lifts you. WHAT YOU GET • One-tap mood check-ins with energy, sleep, activities and feelings • Calm & Reflect: daily prompts, box, 4-7-8 and calm breathing, and 5-4-3-2-1 grounding • A mood calendar for the month at a glance • "What lifts your mood": the activities linked to your better days • A report you can share with your therapist as a PDF, by email or as text • See exactly what your therapist gets: a sample report made from made-up data is at thenewsbakery.com/mood • Daily reminders at the times you choose • Profiles for everyone on one phone • Backup, restore and CSV export through the share sheet PRIVATE BY DESIGN Everything stays on your phone. There is no account, no cloud and no tracking. My Mood Journal is not a substitute for professional care. If you are in crisis, call or text 988 in the US, or your local emergency number.

First Android release of My Mood Journal: log moods in seconds, quick check-ins, a mood calendar, Calm & Reflect tools (breathing, grounding, prompts), trends, and private on-device storage. Pay once, no subscription.