Sodium Tracker: Salt Counter

Sodium Tracker: Salt Counter is a sodium tracker and food diary for recording what you eat and reviewing your own totals. Log a food and serving or enter sodium directly in milligrams. The interface and bundled food names are in English. Any daily target is yours to choose, not a recommendation from the app. RECORD THE FOOD AND AMOUNT Search the sodium content of foods in the bundled generic-food list, choose a food and adjust its serving amount. The sodium calculation follows the selected food record and quantity. Read the serving description carefully: a cup, tablespoon, slice and gram amount are different measures. A database value is a reference for that specific food and serving, not a laboratory measurement of your meal. USE A LABEL OR YOUR OWN VALUE When a package label or another source is more relevant to the food you have, use quick entry to record the sodium amount yourself. Save a custom food for something you log repeatedly. Check milligrams and servings before saving; the usefulness of a diary depends on recording the amount that matches what you ate. KEEP A SIMPLE DAILY HISTORY Optional meal tags help organize your entries. Review the local day's total, return to earlier days in the calendar and look at weekly trends in your own records. Missing entries make a day's total incomplete. A lower or higher total on a chart does not prove a change in health or tell you what you should eat next. CHOOSE WHETHER TO USE A TARGET You can keep a diary without selecting a target. If you enter one, choose the tracking direction that matches the target you were given or selected: staying under an amount or recording progress toward at least that amount. The display compares your entries with your setting. It does not determine a safe target, evaluate a medical condition or decide whether a higher or lower intake is appropriate for you. FOLLOW YOUR OWN CARE GUIDANCE Halite is a food and sodium diary — it does not diagnose, treat, or give medical advice. Sodium targets are personal — use the one your clinician gave you. Your data stays on your device — no account, no cloud. These statements describe the personal diary stored locally. A CSV export creates a copy that leaves through the location or service you choose. Purchase processing and app updates are separate interactions. Check the contents and destination of an export before sharing it, especially if the diary contains personal notes about your food or routine. REVIEW AND EXPORT YOUR RECORDS Use the daily history to check an entry rather than relying only on a summary ring. A weekly view can help you notice which days have records and how the logged totals vary. Export supported diary information as CSV when you want a copy to review in a spreadsheet or discuss with someone you choose. The file is your record, not a clinical report or a diagnosis. UNDERSTAND THE FOOD SOURCE The bundled generic-food data comes from: USDA FoodData Central — SR Legacy (2018-04) and FNDDS Survey Foods (2024-10-31), public domain under 17 U.S.C. §105. https://fdc.nal.usda.gov/ Foods and serving descriptions are tied to source records. Actual sodium varies with the product, preparation and serving. A branded package may differ from a generic database entry, so check its label when available. The app does not scan barcodes, recognize a meal from a photo or claim that a generic value is exact for every product with a similar name. This is a sodium-focused diary. It does not calculate a complete diet, track every nutrient, prescribe meals or synchronize with a medical record. Use your clinician's instructions for personal dietary decisions. If you are unsure which target or food value applies, check with the appropriate qualified source rather than treating the app's chart as advice. Syanac is an independent developer. This app is not affiliated with, endorsed by or representing USDA, FDA or any government entity, and it does not provide government services.

Halite is a food and sodium diary. Log meals in seconds from a built-in food database of everyday foods, set your own daily target in either direction — stay under a number, or reach at least one — and see your week at a glance. Works offline, no account, no ads. Your diary stays on your device.