MindPractice: Mental Skills

MindPractice helps you learn and practise short, practical skills from psychology — for stress, anxious thoughts, focus, habits and motivation. Practices with honest evidence ratings Every library practice shows how strong the scientific evidence is for what it claims — Strong, Moderate, Preliminary or Limited — with the sources you can open yourself. The rating describes the exercise as you do it in the app, not just the reputation of the method. Do them right in the app Guided steps, writing prompts, a timer for breathing and mindfulness, before-and-after self-ratings, and real-life tasks you can mark as done, partly done or not this time. Plan and get reminded Schedule practices once, daily, on chosen weekdays or every few days, several times a day if you like. Snooze, skip or start right from the notification. Reminders are restored after a restart. See how you are doing A simple Today view, your history, activity charts and your own ratings over time — without streaks, guilt or diagnoses. Your own practices Create your own exercises or copy one from the library and adapt it. Private by design No account, no ads, no analytics, no internet access. Everything stays on your phone and is excluded from cloud backup. Export or delete your data at any time. MindPractice is a self-help tool. It is not a medical device and does not replace professional help. If you are in danger or might harm yourself, call your local emergency number.

First release of MindPractice: short psychology exercises with honest evidence ratings. • Guided steps, writing prompts, a breathing and mindfulness timer, before-and-after self-ratings • Plan practices and get reminders; snooze, skip or start from the notification • Today view, history and progress charts • Create your own practices No account, no ads, no internet access — your data stays on your phone.