SoloHoy: Sobriety Counter

SoloHoy walks with you in your recovery from alcohol, drugs, gambling, smoking or other addictions. No account, no ads, and your data stays only on your phone. You don't have to handle your whole life. Just today. WHAT YOU CAN DO • Day counter: keep one or several counters, celebrate your milestones (1 week, 1 month, 1 year…) and see how much money you've saved in your local currency. • Daily reflection: every morning at 6 a.m. you get a reflection to start your day. There are 365 original reflections, one for each day of the year. • Hard moment: when a craving hits, a 1-minute breathing exercise and guided meditations. The meditations have recorded voices in Spanish, English and Portuguese. • The 12 steps in plain words, with space for your personal notes. • Program reminders: call your sponsor, go to your meeting, read, whatever you need. • Mood journal: write down how you feel each day and look back on your path. • Light and dark themes, and large text for low vision. • Discreet notifications: if you want, reminders don't say what the app is about. YOUR GROUP IN THE APP If your group has a code, enter it to see its logo, meetings, meeting topics and PDF readings, which the app can also read aloud. There is also a group directory with a button to get directions. Coordinators manage their group from a free web panel. Anyone can report content that isn't right, without giving any personal details. 24-HOUR HELP LINE The app includes a 24-hour help line located in Colombia (Medellín), with +57 numbers. If you are in another country, call your country's emergency number. YOUR PRIVACY • No account: we don't ask for your name, email or phone number. • No ads and no tracking. • Your counters, notes and mood are stored only on your phone. • The only thing that leaves your phone is your group's code, if you choose to enter it. IMPORTANT SoloHoy is not a medical device and does not replace help from a health professional, a treatment or your group. If you are in danger, call your country's emergency number. SoloHoy is for adults 18 and older. Free. Made with care by MovilCruz Digital.

Version 2.0: now in Spanish, English and Portuguese. 365 reflections, one for each day of the year. Meditations with recorded voices in all 3 languages. On-time reminders and discreet mode. Group directory and 24-hour help line. More security and many fixes.