EMA Mind

EMA Mind – Understand your mood and thoughts in everyday life EMA Mind is a modern self-monitoring app that helps you track your mood, thoughts and personal changes throughout your daily life. With short check-ins, you can regularly record how you feel in the moment and which thoughts are currently affecting you. The app is based on the concept of Ecological Momentary Assessment (EMA): instead of trying to remember how you felt over an entire week, you record your experiences closer to the moment they occur. Daily check-ins Complete up to three short check-ins per day and keep track of changes over time. You can record: • Your current mood • Loss of interest and motivation • Social withdrawal • Physical activation or inhibition • Repetitive negative thoughts • Difficulty letting go of negative thoughts • How strongly negative thoughts affect you • Optional personal thoughts in a journal Discover your personal trends EMA Mind turns your entries into clear and easy-to-understand statistics. Explore: • Daily and weekly overviews • Mood trends • Repetitive thinking trends • Differences between times of day • 7, 30 and 90-day statistics • Completed check-ins This can help you recognize personal patterns and better understand how your mood and thoughts change over time. Flexible reminders Enable optional reminders for morning, midday and evening check-ins. Choose times that fit your daily routine. Private and offline Your personal entries stay on your device. • No registration required • No account required • Local data storage • No mandatory cloud synchronization • No advertising • No tracking SDKs You remain in control of your information. Export your data Your personal records can be exported as: • CSV • JSON This allows you to back up or analyze your own data. Modern and simple design EMA Mind provides a clean and calm experience with: • Dark mode • Simple navigation • Quick check-ins • Clear statistics • Modern Material 3 design Important EMA Mind is intended for personal self-monitoring and informational purposes only. The app does not provide medical diagnoses and is not a substitute for professional medical, psychological or psychotherapeutic advice or treatment. EMA Mind – discover your personal patterns, one check-in at a time.

Version 1.2 • New "Tips" tab: 44 everyday tips on overthinking, mood, relaxation, sleep, stress and more – with step-by-step guides • A tip that fits your recent check-ins, plus a short impulse after each check-in • Verified videos and audio exercises from health insurers and public institutions • Optimised for tablets – in landscape and portrait • Premium offers now load reliably Your entries stay on your device only.