Quiet-Between-Sessions

Recovery Gap supports coaches, trainers, and practice groups during sessions where rest between efforts shapes the flow. Drills, rounds, and rotations move faster when everyone shares the same rest plan instead of relying on memory. You set the gap after each effort and keep the group aligned while the session continues. The aim is simple: less guessing, steadier pacing, and a clear sense of who can go next. Built for planning rest intervals only, not for medical readiness.