Haven CG

Haven is for caregivers, not caregiving. The app designed for your mental health — not your loved one's schedule. You've been the one holding everything together. The appointments, the medications, the guilt, the grief. You've been taking care of someone else so completely that there's nothing left over for you. Every app on your phone helps you manage your loved one. Haven asks how YOU are. THE DAILY CHECK-IN — 2 MINUTES FOR YOURSELF Five questions across five dimensions caregivers actually feel: energy, guilt, support, self-compassion, and what's sitting with you. Not generic wellness metrics. Haven learns your patterns over time. PERMISSION TO REST When Haven sees you've been running on empty, it gives you something no other app will: an explicit, compassionate message that today, you have permission to stop. COMPASSION FATIGUE ASSESSMENT Based on the Professional Quality of Life (ProQOL) methodology — the gold standard for helper burnout — delivered in a simple card format. Name what's happening to you. CBT GUILT TOOLS Structured thought records for the five types of caregiver guilt: Rest, Patient, Resentment, Facility, and End-Wish. None of these make you a bad person. All of them are normal. YOUR BURNOUT TREND See your 7-, 30-, and 90-day emotional patterns on a clear, colour-coded chart. Understand when to act before you break. Haven is for you if you care for an aging parent, a spouse, a child with complex needs, or anyone else — and generic mental health apps never understood your situation. Start with a 7-day free trial. No credit card required. Then $8.99/month or $59.99/year. Haven is a self-guided wellness tool. It is not therapy, not medical advice, and not for emergencies. If you are in crisis, contact your local emergency number or a crisis line in your region