Athlete-OS

AthleteOS is a training app you run with one thumb. Build your plan or start from a ready one, then work through it on one screen without looking away from the rack. Train on your own, or with a coach who sees only what you allow. Building the plan Choose the gym or another sport and your training days, then repeat one workout or split the week across workouts A to F. Give each exercise sets, a rep range, weight, rest and tempo: type any number, with a dot or a comma, and pick a tempo from a list or write your own. Exercise guide and ready plans 46 exercises in eight sections, searchable A to Z, each showing the muscles it works. Ten of them, for chest and back, carry IBOMEA's own animation, which plays by itself. Or start from one of nine pre-built plans by the IBOMEA training team, Beginner to Pro athlete, filtered by body part and level. The workout Start runs a timer, Done stops it, a rest ring follows, and one tap starts the next set. Under your thumb: Skip set, Skip exercise, Occupied, which brings an exercise back at the end when someone is on the machine, and Swap, for an alternative that works the same muscles. What gets logged On Premium every set records reps, weight and effort. Each workout ends with volume, duration, average RPE and any personal record, and the next session's load follows the progression rule you chose, down to the plates on each side of the bar. Sharing, reminders and calendar Send a workout or your whole plan as a code through any app; a friend on Premium pastes it into AthleteOS. Reminders are planned on your phone and work offline, and a month calendar shows your training days and the sessions booked with your coach. Coaching Connect with a coach by scanning their QR code or pasting their code, then choose what they may do: seeing your workouts is required; editing them and sending you reports are yours to grant. Nothing is shared until your coach accepts. Your coach can arrange your week, book sessions and send you reports, and if you leave your coach, every report you received stays with you. Training together When your coach starts your workout, your phone asks you to join. Both phones then show the same workout, and either of you can finish a set, undo the last step, choose the next exercise or end it. If your phone is away, your coach logs the session alone. Pictures and notifications Add a profile picture and your coach or clients see it instead of your initials. Coaching updates arrive as a banner in the app and as a push notification when you are away from it, and you choose what you get. For coaches Trainer adds the coaching side to the same app: unlimited clients, plans you build for each of them, their week in one place, a coaching calendar, live session logging with prescribed against actual, and reports you draft, review and send. Your clients need no subscription to get your plans and reports. Good to know Your own workouts run without a connection, and anything that needs one tells you plainly when you are offline. No medical advice; no calorie, step or heart rate counting, and no Health Connect data. 21 languages, kilograms or pounds. One IBOMEA account signs you in here and in Ideal Body Measurements, and you can schedule its deletion in the app. Free, Premium and Trainer Free keeps one workout slot and the exercise notes you write in it, and times each set with a rest between them. Premium adds the other slots, reps, weight and rest targets, set logging, history, records, progression, pre-built plans and share codes, and starts with seven days free. Trainer adds the coaching side and carries everything Premium has, starting with fourteen days free. Both are monthly or yearly, billed through your Google Play account, and cancelled in Profile, under Subscription. Terms of Service: https://ibomea.com/terms Privacy Policy: https://ibomea.com/privacy

This update makes your training more reliable. • If the app closes mid-workout, it offers to resume where you left off. • Workouts finished offline are kept on your phone and sent when you are back online. • On a full plan, Create now lets you replace a workout. • Buttons show when a change is still saving. • Easier-to-read text, and long exercise names now wrap. • Coming soon: an AI assistant (see the note on Home). • Smaller fixes.