Soupa Diet: Weight Loss Soups

Lose weight gradually with filling homemade soups. Soupa Diet turns the ingredients already in your kitchen into healthy soup recipes that fit your daily calorie target, so you can eat in a calorie deficit without counting by hand or going hungry. HOW IT WORKS • A one-minute setup: photo, name, age, height, weight and activity. Soupa Diet estimates the calories you burn, suggests a moderate deficit and tells you how much fits in your bowl of soup. • Choose your country (53 countries plus an “Anywhere” option) and fill a budget basket with one tap. • Mark what you have in grams or pieces: “2 medium carrots”, “½ cup of lentils”. • Get 3 to 5 truly different soup recipes: creamy, chunky, clear broth, roasted and country-style. EVERY RECIPE INCLUDES • Exact amounts for the servings you choose, with calories per bowl and per pot. • How to wash, peel and cut each ingredient, plus soaking and cooking for dry grains and legumes. • Clear cooking steps, approximate time and safety notes (dry beans, cassava, fully cooked meat). • Honest notices when a bowl is light or low in protein, and what to add. YOUR DIET, YOUR WAY • Vegetarian, vegan or gluten-free: the app hides what you don’t eat and still builds filling soups. • The whole family on one phone: each person with their own photo, target and progress. • Weight progress with a chart and weekly average; weigh-in reminders daily, weekly or every 2 weeks. • Optional: reads your weight, steps, blood pressure and heart rate from your scale or watch through Health Connect. • Log your blood pressure and heart rate if you like: the app gives careful notices and, if your blood pressure is high, switches the salt tip in every recipe. • US units built in: pounds, feet and inches, ounces, cups and °F (or metric, if you prefer). SHOPPING LIST FOR SEVERAL WEEKS • Add each soup as many times as you’ll cook it and for how many weeks; amounts add up on their own. • It subtracts what you already have at home and shows only what you need to buy. • Tick it off at the market, share it by WhatsApp, Telegram or email, or print it and save it as a PDF. GREAT FOR • Eating in a calorie deficit without counting calories by hand. • Finding healthy, cheap homemade soup recipes with food from your local market. • Families who cook one pot for everyone and want every bowl to count. • Vegetarian, vegan or gluten-free eaters who want soups that fill you up. • Anyone who prefers real market food over shakes or diet products. WHAT MAKES IT DIFFERENT • Only natural market food: vegetables, roots, grains, legumes, eggs and fresh meat. Nothing canned or precooked. • It never uses more than you have, and no bowl goes over your calorie budget. • Works offline, with no accounts and no ads. Your data stays only on your phone. • In English and Spanish. One-time purchase, no subscriptions or in-app purchases. IMPORTANT Soupa Diet gives estimates for adults and does not replace your doctor or a dietitian. It is not for pregnancy, breastfeeding or anyone under 18. If you have a health condition or take medication, talk to your doctor before changing how you eat. Blood pressure and heart rate notices are for guidance only, not a diagnosis. Calories are estimated with the Mifflin-St Jeor equation; sources are listed inside the app. Made by ElectroTecniWeb · electrotecniweb.com · [email protected]

You can now save your soups to Favorites and open them again anytime, even after closing the app. Each person on the phone has their own list. Settings & help adds two new options: Text size, with 3 levels, and Share Soupa Diet, which sends the app link.