Fitness Freak: Workout & Diet

Fitness Freak is the AI personal trainer that shows its work — built for Indian kitchens and gyms, and designed with women in mind. Too many people — women especially — have been handed a diet chart with no explanation and a workout copied from someone else. Fitness Freak explains every number it gives you, shows the science behind it, and lets you change anything. Your body, your numbers. KNOW YOUR OWN NUMBERS • A macro calculator done properly: calories, protein, carbs, fat and fiber worked out from your height, weight, age, activity and goal — BMI, BMR and TDEE shown, not hidden • Get a second opinion on any plan you’ve been given and see how it compares with what your body actually needs • Edit any target yourself; your coach builds on your numbers instead of overwriting them • Safe rates only: no crash calories, no unrealistic timelines TRAIN SMARTER — AT HOME OR THE GYM • Personalised weekly workout plans from your goal, schedule, equipment and experience — strength, toning, fat loss, muscle gain, beginner to advanced • Home workouts with no equipment, or full gym programmes • Live workout logging built for one hand between sets: pre-filled weights, a rest timer that starts itself, instant coach reactions • Progressive overload engine: “You owned 40 kg — try 42.5 × 8” • 255+ exercise library with instructions, common mistakes and alternatives • Automatic personal records — weight, reps, volume, estimated 1RM, fastest 5K • Warm-ups, mobility, cooldowns, HIIT timer and GPS runs EAT LIKE YOU ACTUALLY EAT • Indian food calorie counter: log 2 roti and 1 katori dal — not “80 g flatbread” • 340+ curated foods with household units and Hindi names • Calories, protein, carbs, fat and fiber tracked against your own targets • AI photo logging: snap your plate, confirm, done (Pro) • AI meal plans that hit your calories, protein and fiber, respecting your diet, allergies, budget and what’s already in your kitchen (Pro) • Water tracking, copy yesterday, custom foods A COACH WITH A MEMORY • Ask anything — the AI coach answers from YOUR real history: your sets, meals, sleep and weigh-ins (Pro) • Speaks English, Hindi and Hinglish — and replies in your language • Weekly AI reviews with concrete next steps (Pro) • Smart nudges: stale plan, missed weigh-ins, low protein, low fiber, recovery flags PROGRESS THAT ISN’T JUST THE SCALE • 7-day-average weight chart with a trend projection to your target date • Body measurements and private progress photos • Streaks with one weekly freeze — one busy day won’t break you • XP, levels, badges and challenges • A morning check-in tunes each day’s training to your sleep, soreness and stress FREE & PRO Everything you need to train and track is free forever. Nisha Pro adds the full AI coach, AI meal plans, photo food logging and weekly AI reviews. Your data is private, protected per-user, and you can delete your account and every byte of data from inside the app at any time. General fitness guidance only — not medical advice.

Nisha Fitness is now Fitness Freak — same app, same account, same data, new name. Also in this update: your fiber goal now shows properly on the Home screen and everywhere else for accounts set up before fiber tracking arrived, and the meal planner aims for it too.