Caffeine Reset: Track & Reduce

CaffeineReset helps you track caffeine intake, understand how it affects your body, and gradually reduce consumption if you choose to. WHAT DOES CAFFEINERESET DO? CaffeineReset uses pharmacokinetic calculations to estimate your blood caffeine levels throughout the day. The app shows absorption and elimination curves based on what you log, helping you understand your caffeine patterns. CAFFEINE TRACKING • Estimate current blood caffeine levels • View caffeine curve showing absorption and elimination • 1100+ drinks in database including Indian options (Cutting Chai, Filter Coffee, Sting, Tzinga) • Quick-add favorites for faster logging • Create custom drinks with your own caffeine values PERSONALIZATION OPTIONS • Sensitivity quiz to estimate metabolism type • Adjust for lifestyle factors (smoking, medications, pregnancy) • Set personal daily limits and bedtime goals • Calculations adjust based on your profile REDUCTION PROGRAMS • Challenges from 7 to 30 days • Gradual reduction plans with weekly targets • Multiple reduction strategies available • Drink swap suggestions to help reduce intake WITHDRAWAL TRACKING • Log withdrawal symptoms daily • View symptom patterns over time • Access coping tips • Track progress through reduction periods SLEEP FEATURES • Predict caffeine level at your bedtime • Calculate suggested last caffeine time • Set evening alerts • Track patterns between caffeine and sleep PROGRESS TRACKING • Streak counter for days under goal • 20+ achievements to unlock • Daily tips and insights • Statistics and trend charts PRIVACY FEATURES • Works offline - no internet required • All data stored locally on your device • No account or sign-up needed • No advertisements INDIAN DRINKS INCLUDED • Tapri Cutting Chai, Irani Chai, Masala Chai • South Indian Filter Coffee, Beaten Coffee • Sting, Tzinga, local energy drinks • CCD, Starbucks India menu items CALCULATION METHOD • Uses one-compartment pharmacokinetic model • Personalized half-life based on your factors • References peer-reviewed research • Note: Estimates may vary from actual levels CaffeineReset is a tracking tool for users who want to monitor and manage their caffeine consumption. The app provides estimates and information - it is not a medical device and should not replace professional health advice.

Track caffeine, then actually reduce it. Your levels are modelled on your own metabolism, so you can see what's in your system now, what's left at bedtime, and how late you can have the next cup. 1100+ drinks including chai and filter coffee. Reduction plans, challenges and withdrawal support when you're ready to cut back. Offline. No account needed.