Spinalto Casino

Spinalto Casino opens on the Workout screen, showing this week's workouts, training volume, minutes and days trained. Browse routines and their exercises, then tap Start to begin a workout. The Session screen lists each exercise and its sets, with previous numbers beside the weight and reps. Edit the weight and reps, tick off completed sets and follow the running clock. Finish the workout to save it, or discard it. Finishing with no sets ticked prompts you to confirm first. Open History to review finished workouts, including time, volume, records and the best set for each exercise. Before your first finished workout, History shows a hint. You can also delete a saved workout. On the Progress screen, pick an exercise to view its estimated one-rep max over 12 weeks, best set, sessions and weekly volume. Spinalto Casino works offline and stores routines and finished workouts, including sets, weights and reps, only on your device.