Repbook Iron Plan: Gym Log

Repbook Iron Plan is a simple, fast workout log for people who lift weights. Save your routines, log every set in a few taps, and see your strength move over time. No account and no ads. Plan your routines • Build routines from 135 built-in exercises in 15 muscle groups, or add your own exercises. • Set the target sets, reps, weight and rest for each exercise. • Reorder exercises and edit a routine whenever your plan changes. Log a workout in seconds • Start a routine and work through each exercise set by set. • Weight and reps are filled in from your plan and your recent sets. Change them whenever the workout does not go to plan. • Next-set guidance shows whether to increase, hold or deload, based on your recent sets. • A rest timer starts after every set and buzzes when rest is over, even with the phone locked. Add 30 seconds or skip it. See your progress • Workouts this week, your latest personal record and the total weight you lift each week. • The exercises where you are making the most progress. • Every finished workout in History, with its duration, sets and total weight lifted. • A page for each exercise with your top weight over time, your highest estimated 1-rep max and your recent sets. Repbook Pro A one-time purchase through Google Play, not a subscription. Pro adds: • How your estimated 1-rep max has moved over time, for every exercise. • Your heaviest weight at 1, 3, 5, 8, 10 and 12 reps. • Export every set you have logged to a spreadsheet (CSV) for Sheets, Excel or Numbers. Everything else in Repbook works without buying anything: routines, logging, guidance, history, progress and backups. Your training log stays with you Your routines and workouts are stored on your phone. There is no account and no sign-in, no ads and no tracking. Export a backup file to a place you choose, and restore it on another Android phone or in Repbook Iron Plan on iPhone: the same file works on both. Set it up your way • Kilograms or pounds. • Light or dark, or follow your phone's setting. • English and Norwegian (Bokmål).

First Android release of Repbook Iron Plan. Build routines, log sets with next-set guidance and a rest timer, and follow your progress, records and weekly volume. Repbook Pro, a one-time purchase, adds your estimated 1-rep max over time, your heaviest weight per rep count and CSV export. In English and Norwegian. No account and no ads. Backups also open in Repbook Iron Plan on iPhone.