Ahmed Atef Coach

Train with Captain Ahmed Atef — the official coaching app for his clients. • Your program, your sheet: PPL and custom splits with target sets × reps for every exercise • Guided workout mode: tap each set, automatic rest timer, personal-record alerts 🏆 • Demo videos from your coach for every exercise, plus send a form-check video and get feedback • Meal plan and supplements with daily reminders — check off what you ate • Weekly check-ins with progress photos and a before/after slider • InBody history with charts, attendance calendar, streaks and weekly volume • Chat directly with your coach and get push notifications Accounts are created by Captain Ahmed for his trainees. Available in English and Arabic.

First release of Ahmed Atef Coach — train with Captain Ahmed Atef: • Your personal program with sets, reps and weights, plus demo videos • Meal plan, macros and supplements check-offs • InBody tracking, weekly check-ins with progress photos • Chat, voice and video calls with your coach • Arabic and English