Addiction Valley

Addiction Valley is a calm, private recovery companion for people working toward an alcohol-free, drug-free or smoke-free life. It brings simple daily tools for addiction recovery together in one place, so support is on your phone when you need it. One day. One small step. Sobriety tracker and sober days counter Set your sobriety start date and watch your days and milestones add up. A separate smoke-free journey lets you follow your progress if you are working to quit smoking. Daily check-ins Take a moment each day to check in with how you are feeling. Regular check-ins can help you notice patterns and stay connected to your recovery goals. Craving Toolkit When an urge shows up, the PAUSE tool walks you through five short steps, starting with simply stopping and giving yourself space before deciding what to do next. Breathing exercises Guided breathing for stressful moments, cravings or a hard day. Your recovery plan Build a simple recovery plan you can return to whenever you need a reminder of what matters to you. Daily insight and learning A short thought for each day, plus a Library with educational recovery content. Support when you need it An "I need support now" button is always one tap away and points you to support resources. Your space, your choices You can use Addiction Valley free without an account, and your notes are saved on your device. If you want, create a free account to keep your recovery notes, plan and progress across devices. You can export your records at any time, and delete your records in Settings. Signed-in users can delete their account in Settings. Who it is for Addiction Valley is for adults in recovery from alcohol, drugs, or smoking, people who are sober curious or taking a break from drinking, and anyone looking for steady everyday sobriety support. Important Addiction Valley is an educational recovery support tool. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It is not medical advice and is not a substitute for care from a doctor, counselor, or other qualified professional. Please talk to a health professional about your recovery, especially before stopping alcohol or other substances, as withdrawal can be serious. Where to get help (US) - If you are in immediate danger or having a medical emergency, call 911. - 988 Suicide & Crisis Lifeline: call or text 988 any time if you are in crisis or thinking about suicide. - SAMHSA National Helpline: 1-800-662-4357, free, confidential, 24/7 treatment referral and information. Where to get help (Australia) - Emergency: call 000. - Lifeline: 13 11 14. - National Alcohol and Other Drug Hotline: 1800 250 015. Support: [email protected] Privacy: https://addictionvalley.com/privacy Website: https://addictionvalley.com

First public release of Addiction Valley.