Sanuo: Food Diary & AI Coach

Sanuo helps you find out why, not just how much. Take a photo of your plate, say what you ate or type it, and Sanuo counts calories, protein, fat and carbs. Then it looks deeper: how your sleep, stress and steps change what you eat. Your coach tells you what it notices and helps you test one small change at a time. EXPERIMENTS ON YOURSELF • Your coach spots a pattern, for example that you eat 500 kcal more after short nights • It suggests a 7 or 14-day experiment: earlier lights out, kitchen closed at 20:00, protein breakfast, more steps • Days are checked from what you already log, no extra work • At the end you see before and after on your own numbers A COACH WHO WRITES FIRST • Log dinner and your coach may drop a quick comment • In the evening it sums up your day • Ask anything about food, workouts or recovery and get an answer based on your own data • It remembers what you told it. Choose upbeat Max or warm Vicky • "I'm unwell" mode: rest first, no pressure MEALS IN SECONDS • Photo, voice or text: Sanuo recognises the dish and its portions • Edit any ingredient, amount, meal or time in a tap • "Same as yesterday" to repeat a usual breakfast • Healthier swaps for what you already like to eat • Weekly meal plan from foods you actually eat, with a shopping list PROGRESS YOU CAN TRUST • Charts for weight, calories, sleep and stress • A realistic forecast for your goal and a safe weekly pace • Insight of the day: patterns from your own data SMALL DAILY HABITS • Water reminders spread over your day, with "Drank it" right in the notification • Sleep and stress in two taps, plus a short breathing exercise • Home screen widget with calories and water, plus quick actions on the app icon HEALTH CONNECT With your permission Sanuo reads steps, sleep, workouts, weight and resting heart rate from Health Connect, so data from your watch or other apps appears automatically. Sanuo only reads, never writes, and you can turn access off at any time. FREE AND PREMIUM Try everything free for 14 days. After that, manual tracking of water, sleep, steps, stress, weight and activity, experiments, charts and reminders stay free forever. Meal analysis, the coach, plans, forecast and insights need Premium: monthly or yearly subscription, cancel anytime in Google Play. Available in English and Russian. Sanuo is a wellness app, not a medical device. It does not diagnose, treat or prevent any condition. If you have a health condition, talk to your doctor before changing your diet or exercise. Questions or ideas: [email protected]

Faster start and lower memory use. Fixed the home screen widget refreshing too often.