NITRO

NITRO is a comprehensive app for everyday mental health support, self-awareness, and coping with psychologically demanding situations. It offers more than 40 modules focused on emotions, stress, anxiety, trauma, triggers, sleep, habits, BPD/DBT techniques, and other areas of mental well-being. The app includes mood and sleep journals, Trigger Tracker, a therapy journal, grounding techniques, breathing and relaxation exercises, tools for working with emotions, cravings and splitting, medication records, nutrition tracking, and other practical modules. NITRO can create summaries and overviews of recorded information to help users identify patterns, recurring situations, and potential triggers. Selected information can also be used as a supporting resource for consultations with psychologists, psychotherapists, or psychiatrists. The app includes an AI Guide that can support orientation in difficult situations, psychoeducation, and consideration of possible next steps. AI does not replace professional health care. NITRO supports 12 language versions and includes crisis contacts adapted to individual countries. SOS and crisis support remain available even without an active subscription. A large part of the app is designed for offline use. Sensitive records are primarily stored on the user’s device with an emphasis on privacy and security. NITRO does not replace diagnosis, treatment, psychotherapy, or professional medical care. If there is an immediate threat to health or life, contact emergency or crisis services.

NITRO A mental health app for everyday emotional well-being. Over 40 tools for self-awareness and managing mental health challenges. • DBT and CBT techniques, journals, and Trigger Tracker. • AI guide, breathing and relaxation exercises. • 12 language options and offline features. • Privacy-focused design, crisis support, and therapist reports. NITRO Premium: 3-day free trial for eligible new subscribers.